Bringing a baby into the world o brings big changes to your body. After delivery, your muscles are sore, your hormones shift, and your body needs time and care to heal.
This is where post natal massage therapy can be a great help. It supports your recovery, reduces stress, and helps you feel better both physically and emotionally.
Let’s look at how post natal massage techniques can make a difference during this important stage of your life.
You can also read: Motherhood Wellness: The Benefits of Post-Natal and Prenatal Massage
Why your Body needs Postpartum Massage
During pregnancy, your body is constantly changing. After birth, it continues to adjust. You may feel tired, sore, and overwhelmed. You may have back pain, stiff shoulders, or swelling in your legs and feet.
Post natal massage therapy can help you manage these common issues. It is not just a luxury, it is a gentle and healing way to care for your body.
A study published by the National Institutes of Health showed that mothers who received massage after delivery had lower anxiety, less pain, and better sleep quality.
Key Benefits for New Mothers
Here are the most helpful post natal massage benefits:
1. Muscle pain relief
Many mothers feel pain in their back, shoulders, and neck. This comes from lifting, feeding, and caring for the baby. Massage helps relax tight muscles and ease soreness.
2. Better sleep and less stress
Caring for a newborn can be tiring . Massage helps calm your nervous system, lowers stress hormones, and supports better sleep. A relaxed body leads to a more peaceful mind.
3. Support for breastfeeding
Massage around the shoulders and upper back helps release tension and can improve your breastfeeding position.
4. Hormone balance and emotional support
Read this also: Benefit from Massage Therapy
When to Start & How Often
If you had a normal vaginal delivery, you can usually start post natal massage therapy 6-8weeks after birth, if you feel comfortable.
For mothers who had a C-section, it is best to wait 8 weeks or until your doctor gives you approval.
As for how often, once a week for the first month is ideal. Even short 30-minute sessions once a week can be beneficial After that, you can adjust based on how your body feels.
What to Expect During the Session
Your massage therapist will begin by asking about your birth experience, current symptoms, and areas of pain or discomfort. You can choose to focus on your back, shoulders, legs, or any area you need most.
Techniques used may include light strokes, kneading, and pressure point work. The session is always gentle and suited to how your body is feeling that day.
Aftercare Tips
After your massage, try to rest for a while and Drink plenty of water. If you feel sleepy, take a short nap. You may feel lighter and more relaxed, or sometimes a little sore, which is normal.
Gentle stretches, warm showers, and good hydration can help you feel even better after your session.
Read this also: Massage After a C-Section
Why Choose Kaizen Health Group for your Postpartum Massage
At Kaizen Health Group, we understand the unique needs of new mothers. Our post natal massage therapy is designed to support your healing journey with care and comfort. Our massage therapists are trained in post natal massage techniques and tailor each session to your body’s needs.
Frequently Asked Questions
When can I start postpartum massage after giving birth?
If you had a normal delivery, you can usually start post natal massage therapy after 6-8 weeks. For a C-section, it is best to wait 8 weeks or until your doctor says it’s safe. Always listen to your body and start when you feel ready.
Is postpartum massage safe after a C-section?
Yes, it can be safe, but you should wait at least 8 weeks and get your doctor’s approval first.
How often should I get a post natal massage?
Most new mothers find 1 session per week helpful during the first month after birth. You can adjust the frequency based on how your body feels. Even a 30-minute weekly session can help relieve pain and stress.
What areas does the massage focus on?
Post natal massage therapy often focuses on the back, shoulders, neck, arms, and legs . These are the areas most affected by pregnancy, childbirth, and baby care.
Will the massage help with breastfeeding pain or posture issues?
Yes, post natal massage techniques can reduce tension in your shoulders, upper back, and chest, making breastfeeding more comfortable. It also helps with posture problems caused by feeding and carrying the baby.
