Some days, your body feels heavy. Your face looks a little puffier.

Sometimes headaches ease with water, rest or a quiet room. But migraines

You’ve tried eating clean, cutting back on sugar, drinking more water, and

You don’t notice it at first—until your shoulders ache, your neck feels

Stress is that evil that shows up in your body no matter

Your nervous system doesn’t distinguish between emotional pressure and physical danger. It