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Hot Stone Massage

Hot Stone massage can help melt away tension and provide increased relaxation.

If you are looking for a massage that will melt away tension and ease muscle stiffness, a Hot Stone Massage may be the perfect choice for you. This unique form of massage therapy uses smooth, heated stones to help loosen tight muscles and improve circulation. In addition, Hot Stone Massage can boost your metabolism and promote deeper muscle relaxation.

Your therapist will begin the massage with using light pressure as they work the heated stones over your body. The heat from the stones penetrates your muscles, providing both deep relaxation and relief from muscle tension. As the therapist moves the stones along your body, they may also use other massage techniques such as Swedish Massage or Shiatsu to relieve tension further.

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What to Expect During Your Hot Stone Massage?

During this massage, your therapist will use Hot Stones to warm up tight muscles while working on pressure points and problematic areas. The heat from the stones will help the therapist access deeper levels of tissue and effectively reduce pain and tension.

After your massage, you can expect to experience increased relaxation and a reduction in stress.

Major Benefits of Hot Stone Massage

Hot Stone Massage offers multiple benefits to They include:

Reduction or elimination of muscle pain

Improves blood circulation

Improves the functioning of the immune system

Improves joint mobility

Improves lymphatic drainage

Reduces the problem of insomnia

Reduces muscle tension

Reduces anxiety and stress

Techniques of Hot Stone Massage

The therapist will use a variety of techniques during the massage. these may include:

How does Hot Stone Massage Work-Kaizen Health Group


The therapist will knead the muscles with their hands. This technique can help to release tension and increase blood flow to the muscles.

best hot stone massage in mississauga ON


The therapist will use pressure to work the muscles. This technique can help to relax the muscles and improve circulation.


The therapist will use their thumbs or fingers to apply pressure to the muscles. This technique can help to release tension in the muscles and improve joint mobility.

What Conditions Can Be Treated With Hot Stone Massage?

Conditions that Hot Stone Massage can help with:

  • Arthritis
  • Muscle pain and spasms
  • Fibromyalgia
  • Stress and anxiety
  • Poor circulation
  • Insomnia
  • Depression
  • Migraines
men getting hot stone massage

Hot Stone Massage

Kaizen Health Group

At Kaizen, we offer the best Hot Stone Massage in Mississauga and Burlington. Our team of Registered Massage Therapists are highly trained and experienced in providing exceptional Hot Stone Massage Therapy. We use only the highest quality stones to ensure you receive the best treatment possible. Your therapist will tailor your massage to your individual needs and preferences. Contact us today to book your next appointment.


The frequency of Hot Stone Massage will depend on the condition being treated. For most conditions, it is recommended to receive 1-2 treatments per week for 4-6 weeks. This can be reduced to 1 treatment per week for maintenance.

A typical Hot Stone Massage lasts for 60-90 minutes. However, the length of the massage will depend on the condition being treated and the therapist’s preference.

During a Hot Stone Massage, you will lie on a massage table and be covered with a sheet. The therapist will place the stones on specific points on your body. They will then use their hands to massage your muscles. You may feel some warmth from the stones during the massage.

You should expect to feel relaxed and rejuvenated after a Hot Stone Massage. Some people may experience minor muscle soreness for 24-48 hours after the massage.

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