If you are looking for a massage that will melt away tension and ease muscle stiffness, a hot stone massage may be the perfect choice for you. This unique form of massage therapy uses smooth, heated stones to help loosen tight muscles and improve circulation. In addition, hot stone massage can boost your metabolism and promote deeper muscle relaxation. Our professional massage therapists can customize your session to ensure you get the most out of your hot stone massage.
Your hot stone massage experience begins with a warm foot bath and exfoliating foot scrub. Once your feet are pampered, you will be taken to our relaxation room where you can unwind on our comfortable heated tables.
Next, our therapist will begin the massage your body with very light pressure as they work the heated stones over your body. The heat from the stones penetrates into your muscles, providing both deep relaxation and relief from muscle tension. As the therapist moves the stones along your body, they may also use other massage techniques such as Swedish massage or Shiatsu to further relieve tension.
The therapist will then place cool stones on your body to soothe any overworked muscles. You will be left feeling relaxed and rejuvenated.
Hot Stone Massage is a therapy that can come to your rescue. It is a natural treatment that is quite popular around the world. Under this massage, the therapists use hot stones to warm up the tight muscles of your body and then work on the pressure points and problematic areas.
After the massage, you can experience complete relaxation which can help you forget the struggles of everyday life.
The massage is also effective in reducing certain kinds of body pain. It helps to relieve tension, promotes sleep, boosts immunity, and decreases the symptoms of cancer such as nausea, pain, depression, and fatigue.
The therapist will use a variety of techniques during the massage. these may include:
The therapist will use long, smooth strokes to work the muscles. This technique can help to relax the muscles and improve circulation.
The therapist will knead the muscles with their hands. This technique can help to release tension and increase blood flow to the muscles.
The therapist will use their thumbs or fingers to apply pressure to the muscles. This technique can help to release tension in the muscles and improve joint mobility.
Conditions that can be helped with hot stone massage therapy include:
At Kaizen, we offer the best Hot Stone Massage in Mississauga. Our team of professional therapists are highly trained and experienced in providing hot stone massage therapy. We use only the highest quality stones to ensure that you receive the best possible treatment. We make sure to tailor each massage to your individual needs and preferences. Contact us today to book an appointment.
The frequency of hot stone massage will depend on the condition being treated. For most conditions, it is recommended to receive 1-2 treatments per week for 4-6 weeks. This can be reduced to 1 treatment per week for maintenance.
A typical hot stone massage lasts for 60-90 minutes. However, the length of the massage will depend on the condition being treated and the therapist's preference.
During a hot stone massage, you will lie on a massage table and be covered with a sheet. The therapist will place the stones on specific points on your body. They will then use their hands to massage your muscles. You may feel some warmth from the stones during the massage.
You should expect to feel relaxed and rejuvenated after a hot stone massage. Some people may experience minor muscle soreness for 24-48 hours after the massage.
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