Deep Tissue Massage

Deep tissue massage therapy is primarily used for treating musculoskeletal issues, for example, strains and sports injuries.

If you are experiencing chronic pain, Deep Tissue may be able to help. Deep Tissue Massage breaks up scar tissue, muscle adhesions and knots. These knots can inhibit our circulation and cause pain and inflammation. During your session, our therapists will start off with light pressure to allow your muscles to warm up. They will then work into a deeper pressure using slow, deep strokes to relieve the deepest layers of your muscles and connective tissues.

If you are looking for a Deep Tissue Massage in Mississauga or Burlington, our team at Kaizen Health Group is here to help! We offer various Massage Therapy services that can be tailored to your specific needs.

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What To Expect During Your Deep Tissue Massage?

While performing Deep Tissue Massage, our therapists at Kaizen Health Group use varying techniques and pressure that focus on penetrating the layers of the muscles, tendons, or other tissues deep under your skin. This massage is less rhythmic than other types of massage but helps to relieve chronic patterns of tension and is a great option for those with muscle injuries, for example, back sprain. It encourages faster healing by improving blood flow and reducing inflammation in the body.

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Major Benefits of Deep Tissue Massage

Deep Tissue Massage is the right massage treatment for a wide variety of conditions and injuries. It offers a lot of benefits for your body such as

Reduces stress and anxiety

Reduces Pain

Lowers Blood Pressure and Heart Rate

Breaks Up Scar Tissue & Makes Movement Easier

Reduces Arthritis Symptoms

Rehabilitates Injured Muscles

Increases the supply of blood

Increases oxygen to tissues

Techniques of Deep Tissue Massage

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Effleurage is a technique in which our therapists press their hands rhythmically over the client’s body. It helps to stretch soft tissues, increase blood flow, and removes waste from the body. It is the first and last technique applied in massage therapy in a smooth and relaxed manner to put the client at ease and warm the superficial tissues.

Our therapists start with a light touch at the beginning of the massage session and then apply deeper pressure with slower movements to increase blood circulation in the body. This is followed by stretching of the tissues in the later stage of the massage.

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Myofascial technique is a vital part of a Deep Tissue Massage. Under this, our therapists stretch the fascia and apply pressure to release its restrictions. They locate the fascia between the skin and the underlying structure of muscles and bones in the body. It helps to connect muscles, organs, and skeletal structures of the body.

Fascia can become restricted due to injuries, stress, trauma, poor lifestyle and posture. The technique is quite effective at providing relief.



Petrissage, also known as Kneading, is another technique which is used commonly in Deep Tissue Massage. It involves lifting, pressing squeezing and rolling the skin which helps relax soft tissue and stimulates blood flow and circulation. This technique has a more deeper and pain-relieving effect on the body compared to effleurage.

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Trigger Point

Trigger Point is a popular technique under the Deep Tissue techniques umbrella. Therapists apply pressure to tender muscle tissues and correct muscular imbalances in the body. It helps relieve pain and dysfunction in the body related to injuries or accidents. This technique will not only remove muscle tension but promote healing as well.

Deep Tissue Massage Therapy

Understanding Massage Therapy

Deep Tissue Massage at

Kaizen Health Group

If you are looking for the best deep-tissue massage in Mississauga , look no further than Kaizen Health Group. Our clinics are fully staffed with Registered Massage Therapists that have been providing quality Massage Therapy services for 10+ years. At Kaizen Health Group, we provide our clients with a comfortable environment to enjoy various services.


Deep tissue massage can be beneficial for everyone, but it is often recommended for people who suffer from chronic pain or muscle tension. It can also be used to release trapped emotions and stagnant energy.

There is no one-size-fits-all answer to this question. It will depend on your own needs and the goals that you want to achieve. However, many people find that deep tissue massage is most effective when it is received regularly.

During a deep tissue massage session, you can expect the therapist to use techniques such as effleurage, petrissage, friction, trigger point therapy, and myofascial release. The therapist will also use deep pressure to target the deeper layers of muscle tissue.

Deep tissue massage is generally a very safe massage. However, there are a few potential side effects that you should be aware of, such as bruising, temporary numbness or tingling, muscle soreness, and headaches. If you experience any of these side effects, please contact your therapist.

At Kaizen Health Group, we offer direct billing for a variety of insurance companies. Please contact us to find out if your insurance company is one of the companies that we bill directly.

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