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Deep Tissue Massage Mississauga

Deep tissue massage therapy is primarily used for treating musculoskeletal issues, for example, strains and sports injuries.

Best Deep Tissue Massage in Mississauga

If you are dealing with chronic pain, deep tissue massage may be able to help. It is a body relaxation massage that focuses on realigning the deeper layers of muscles and connective tissue. Deep tissue massage is an excellent choice for people who suffer from chronic pain or muscle tension. It can also be used to release trapped emotions and stagnant energy.

During a deep tissue massage, our massage therapist will use slow, deep strokes and firm pressure to relieve tension from the deepest layers of your muscles and connective tissues. This type of therapeutic massage is often used in conjunction with other forms of therapy such as Swedish massage,  heat therapy, couple massage, professional massage, body scrub massage, traditional massage, trigger point therapy, and myofascial release. 

If you are looking for a deep tissue massage in Mississauga, our team at Kaizen Health Group will be more than happy to help you. We offer a variety of massage therapy services that can be tailored to your specific needs.

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What Our Massage Therapy Experts Exactly Do?

While performing Deep Tissue Massage, our therapists at Kaizen Health Group use slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. This massage is less rhythmic than other types of massage but it is therapeutic which helps to relieve chronic patterns of tension and helps with muscle injuries, for example, back sprain. It encourages faster healing by improving blood flow and reducing inflammation in the body.

Beauty. Girl in the spa salon

Major Benefits of Deep Tissue Massage

Deep Tissue Massage is the right massage treatment for a wide variety of conditions and injuries. It offers a lot of benefits for your body such as

Reduces stress and anxiety

Reduces Pain

Lowers Blood Pressure and Heart Rate

Breaks Up Scar Tissue & Makes Movement Easier

Reduces Arthritis Symptoms

Rehabilitates Injured Muscles

Increases the supply of blood

Increases oxygen to tissues

Techniques of Deep Tissue Massage

kaizen Health group - best massage therapist in mississauga


Effleurage, also known as Stroking, is a technique in which our therapists press their hands rhythmically over the client’s body. It helps to stretch the tissues, increases the blood flow in the direction, and removes waste products from the body. It is the first and last technique applied in massage therapy in a smooth and relaxed manner to put the client at ease and warm the superficial tissues.

Our therapists start with a light touch at the beginning of the massage session and then apply deeper pressure with slower movements for increasing the blood circulation in the body. This is followed by stretching of the tissues in the later stage of the therapy. 


Myofascial technique is also a vital part of the deep tissue massage therapy. Under this, our therapists stretch the fascia and apply pressure to release its restrictions. We locate the fascia between the skin and the underlying structure of muscles and bones in the body. It helps to connect the muscles, organs, and skeletal structures of your body.

Usually, fascia becomes restricted because of injuries, stress, trauma, poor lifestyle and posture. The technique is quite effective to get relief from this problem.


Petrissage, also known as Kneading, is another technique which is used commonly in deep tissue massage therapy. Under this, our massage therapists, lift, press down, squeeze, pinch, and roll your skin. This alternate squeezing and relaxation of the tissues help to stimulate the blood circulation and causes a pain-relieving effect in the body. The technique causes a deeper effect on the body compared to effleurage.

Kaizen health group - best massage therapy providers in misssissauga

Trigger Point

Trigger Point is a popular technique coming under the deep tissue massage therapy. In this, our therapists apply pressure to tender the muscle tissues and correct muscular imbalances in your body. It helps to relieve pain and dysfunction in your body which could result from an injury or accident. The technique will not only remove muscle tension but promote healing as well.

Mississauga Deep Tissue Massage

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Deep Tissue Massage at

Kaizen Health Group

If you are looking for the best deep tissue massage Mississauga has to offer, look no further than Kaizen Health Group. We are a local-based registered massage therapist in Mississauga, that has been providing quality massage therapy services for years. Our team of experienced and certified therapists will work with you in a comfortable environment to create a custom treatment plan from the variety of relaxing massage therapy services that we offer.


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