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Post Natal Massage Therapy

Parents lose a lot of nutrition after giving birth, so regular Post Natal Massage sessions can help get you back to better health.

A Postnatal Massage or postpartum massage is a great way to help your body recover from the stresses of pregnancy and childbirth. It can also help to ease any tension or pain you may be feeling in your muscles, joints, and ligaments. Massage can also help to improve your circulation and promote healing.

Postnatal Massage is usually given to mothers who have recently given birth. It is best to wait until your baby is at least six weeks old before having a massage, as this will allow your body time to heal and adjust to the new situation.

If you are pregnant, it is important to tell your therapist about any medical conditions you have that may affect your ability to have a massage. You should also let them know if you are taking any medications, as some of these can interact with a massage.

Postnatal Massage is usually given in a quiet, relaxing environment. It is best to wear comfortable clothing that does not restrict your movement. You will be asked to lie on your side or on your back on a massage table.

Your therapist will use gentle, flowing strokes to relax the muscles of your neck, shoulders, back, and legs. They may also work on your abdominal muscles to help ease any discomfort you may be feeling in this area.

A Happy Parent Makes A Happy Baby

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If you are a new parent, this phase must be very exciting and joyful for you as your newborn baby has finally entered your life. But it is also quite exhausting physically and emotionally. Back pain, fatigue, swelling, muscle soreness, and anxiety might be some issues you are dealing with post-birth.

Post-partum massage can help you tackle this phase as you will need extra care and attention after delivery, and it can have revived effects on new parents.

Post Natal Massage can have many benefits, including but not limited to the following:

  • Increases Relaxation
  • Relieves muscle aches, fatigue and tension
  • Reduces stress and anxiety
  • Insomnia

Post Natal Massage can help prepare you to be more physically active to help you handle the physical demands of a newborn baby. It will also provide you with some time for yourself to recoup and relax.

Major Benefits of Post Natal Massage

Post Natal Massage is the perfect treatment for post delivery recovery. It offers serveral benefits including

Reduces stress & tension

Reduces muscle cramps

Improves breastfeeding

Controls hormonal changes

Prevents sleeping disorders

Promotes relaxation

Eases fatigue

Increases blood circulation

Techniques of Post-Natal Massage

Kaizen health Group - Massage therapy in mississauga

Swedish Massage

Swedish massage, popularly known as Classic massage is a technique used for providing deep relaxation to your body. It uses a set of techniques including effleurage, petrissage, friction, and tapotement to ease the pain and muscles and provide relief.

Under this technique, our massage specialists use smooth and slow strokes to promote blood circulation levels and muscle contraction in your body.

You can try this therapy at our Kaizen Health Group to move freely even after your delivery.

Accupressure technique used by professional massage therapists


Accupressure technique is widely used all over the world by professional massage therapists. It helps parent to find relief from pain and discomfort felt after the delivery.

Under this, our therapists identify points in your body that correspond to different body parts and then apply subtle pressure to it. It helps to promote healing, comfort, and overall wellness for parent.

Postnatal Massage Therapy


Book your next Post-Natal Massage in Mississauga or Burlington!
Kaizen Health Group

Here at Kaizen, our massage therapists understand the challenges and stress that new mothers face. We offer a range of post-natal massage services that can help you to feel relaxed, rejuvenated, and ready to take on the demands of motherhood.

Our team of experienced, qualified, and registered massage therapists will tailor your therapeutic massage to your individual needs, ensuring that you get the most out of your massage. They have additional training in pregnancy, prenatal massage, and post-natal massage, so you can be sure that you are in safe hands. They will use techniques to manipulate soft tissues, increase circulation, and promote relaxation.

We also offer a range of packages for post-natal massages and prenatal care, so you can choose the one that best suits your needs.

If you are looking for the best post-natal massage Mississauga has to offer, look no further than Kaizen. Our massage specialist will work with you to ensure that you receive the best possible Postnatal care. Give us a call today to book an appointment.


It is generally safe to have a massage after pregnancy, but it is always best to check with your healthcare provider first. If you have any medical conditions that may affect your ability to have a massage, or if you are taking any medications, please let us know so we can tailor the session to your needs.

The best time to have a post-natal massage is when you and your baby are both settled and relaxed. It is also important to choose a time when you will not be interrupted so that you can fully relax and enjoy the experience.

Post-Natal Massage is useful in loosening tight muscles in the chest and shoulder areas. Massage therapy can help boost prolactin levels, increasing milk flow and boosting milk production.

Yes, Post-Natal Massage can be an important recovery tool to help with sleep issues. As with most new parents, your sleep will be interrupted due to your new baby. Massage Therapy will increase your endorphines encouraging a deeper state of relaxation. Theres also a chance that you may fall asleep during your session providing a much needed nap!

Massage Therapy as a whole is known to reduce insomnia, stress and anxiety. It is also known to increase relaxation, mood and energy levels. Booking a Post-Natal Massage is a great way to make time for yourself. Whether you would like to sleep throughout your session or you are looking for someone to talk to, our therapists are here to help provide you with the experience you need.

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