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Post Natal Massage Therapy Mississauga

Parent lose a lot of nutrition after the delivery of a baby so they need to regain it to get back to better health.

Best Post Natal Massage Mississauga

A postnatal massage or postpartum massage is a great way to help your body recover from the stresses of pregnancy and childbirth. It can also help to ease any tension or pain you may be feeling in your muscles, joints, and ligaments. Massage can also help to improve your circulation and promote healing.

Postnatal massage is usually given to mothers who have recently given birth. It is best to wait until your baby is at least six weeks old before having a massage, as this will allow your body time to heal and adjust to the new situation.

If you are pregnant, it is important to tell your therapist about any medical conditions you have that may affect your ability to have a massage. You should also let them know if you are taking any medications, as some of these can interact with a massage.

Postnatal massage is usually given in a quiet, relaxing environment. It is best to wear comfortable clothing that does not restrict your movement. You will be asked to lie on your side or on your back on a massage table.

Your therapist will use gentle, flowing strokes to relax the muscles of your neck, shoulders, back, and legs. They may also work on your abdominal muscles to help ease any discomfort you may be feeling in this area.

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If you have become a parent recently, this phase must be very exciting and joyful for you as your new born baby has finally entered your life. But it is also quite exhausting physically and emotionally. Back pain, fatigue, swelling, muscle soreness, anxiety might be some issues that you are dealing with post the birth.

The post-partum massage can help you tackle this phase where you need extra attention and care to get comfort after your delivery. It is a reviving treatment given by an expert therapist to the parent.

It is a relaxing massage that relaxes the mind, reduces swelling in the legs, relieves muscle aches and fatigue, reduces stress, and prepares your body to be physically active. As a result, the massage prepares you to handle the physical demands of a newborn baby.

prenatal massage

Major Benefits of Post Natal Massage

Post-natal massage is a relaxing therapy for parent post their delivery. It offers several benefits including

Reduces stress & tension

Reduces muscle cramps

Improves breastfeeding

Controls hormonal changes

Prevents sleeping disorders

Promotes relaxation

Eases fatigue

Increases blood circulation

Techniques of Post-Natal Massage


Swedish Massage

Swedish massage, popularly known as Classic massage is a technique used for providing deep relaxation to your body. It uses a set of techniques including effleurage, petrissage, friction, and tapotement to ease the pain and muscles and provide relief.

Under this technique, our massage specialists use smooth and slow strokes to promote blood circulation levels and muscle contraction in your body.

You can try this therapy at our Kaizen Health Group to move freely even after your delivery.


Accupressure technique is widely used all over the world by professional massage therapists. It helps parent to find relief from pain and discomfort felt after the delivery.

Under this, our therapists identify points in your body that correspond to different body parts and then apply subtle pressure to it. It helps to promote healing, comfort, and overall wellness for parent.

Postnatal Massage Therapy

Get Yourself The Best Post-Natal Massage Mississauga

Kaizen Health Group

Here at Kaizen, our massage therapists understand the challenges and stress that new mothers face. We offer a range of post-natal massage services that can help you to feel relaxed, rejuvenated, and ready to take on the demands of motherhood.

Our team of experienced, qualified, and registered massage therapists will tailor your therapeutic massage to your individual needs, ensuring that you get the most out of your massage. They have additional training in pregnancy, prenatal massage, and post-natal massage, so you can be sure that you are in safe hands. They will use techniques to manipulate soft tissues, increase circulation, and promote relaxation.

We also offer a range of packages for post-natal massages and prenatal care, so you can choose the one that best suits your needs.

If you are looking for the best post-natal massage Mississauga has to offer, look no further than Kaizen. Our massage specialist will work with you to ensure that you receive the best possible postnatal care. Give us a call today to book an appointment.


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