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Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots or other parts of the plant to promote psychological and physical well-being. Aromatherapy can help to reduce stress, improve circulation, relieve pain and increase relaxation. Essential oils used in Aromatherapy Massage can also provide other benefits, such as antibacterial and anti-inflammatory properties.
There are a number of different essential massage oils that can be used in an aromatherapy massage. Each oil has its unique benefits. Some common essential oils used in aromatherapy include:
Lavendar essential oil is used as an antiseptic for minor cuts and burns. It can also be used to promote relaxation and sleep. It is said to relieve headache and migraine symptoms.
Tea Tree oil contains a number of properties that have been shown to kill certain bacteria, viruses and fungi. Due to these germ-fighting properties, tea tree oil is a valued and natural remedy for preventing infection and promoting healing.
Peppermint essential oil is useful for relieving digestive upsets. Peppermint deeply cleanses and decongests the skin, especially if acne is present.
Patchouli essential oil is relaxing, uplifting and sensual. Patchouli heals inflammation, dermatitis, sores, eczema and other skin conditions.
Lemon essential oil is said to improve mood and help relieve symptoms of stress and depression.
Eucalyptus essential oil can help relieve the airways during a cold of flu. It can also be used for things such as repelling mosquitos, cleaing and treating pains from conditions such as arthitis.
Tangerine is one of the safest essential oils and can be recommended for children and women who are pregnant. It can settle digestive upsets and provides a light, gentle and calming effect. It helps switch off an overactive mind and promotes restful sleep.
Sweet Orange essential oil carries the same benefits as many other essential oils. From lifting your mood and reducing stress, treating skin conditions, and reducing pain and another ailment such as upset stomachs, Sweet Orange is an excellent option for many.
These are the most commonly used essential oils in aromatherapy, but there are many other options as well. If you have any allergies or sensitivities, be sure to let your therapist know so they can choose the right oils for you.
An Aromatherapy Massage is uses the same techniques and style as a Swedish massage but has Essential Oils incorporated to provide a more gentle and relaxing experience. The focus of this massage is relaxation and mindfulness. During an Aromatherapy Massage you will breathe in molecules from your chosen oil and absorb them through your skin, while taking in the advantages and benefits each oil has to offer.
Visit us at Kaizen Health Group to enjoy your next Aromatherapy Massage. This type of massage not only enhances your experience it can also help you feel better and decrease pain and discomfort.
If you are looking for an Aromatherapy Massage in Mississauga, look not further than Kaizen! Contact us to book an appointment in Mississauga today!
Yes, aromatherapy is safe for pregnant women. However, it is important to consult with your doctor before you receive any type of massage during pregnancy.
There is no definitive answer to this question. It depends on your individual needs and goals. If you are looking for relaxation, once a week or every other week may be sufficient. However, if you are trying to achieve other health benefits such as pain relief, more frequent sessions may be necessary.
The most common side effect of aromatherapy is skin irritation. This can be avoided by using only gentle strokes and avoiding pressure points. If you have any other health concerns, be sure to consult with your doctor before you receive an aromatherapy massage.
Some of the benefits of aromatherapy include relaxation, reduced stress-related conditions, improved circulation, healing properties, and relief from tense muscle and sore muscles. Aromatherapy can also be used to help with various health conditions such as chronic pain, headaches, anxiety, and insomnia.
You should not have an aromatherapy massage if you have a headache, or are intoxicated. You should also avoid having a massage if you have any open wounds. It is always a good idea to consult with your doctor before you receive any type of massage.
There are a few things you can do to make your aromatherapy massage more effective. First, make sure to choose the right essential oils for your needs. Second, be sure to communicate with your therapist about your goals for the session. third, be sure to relax and breathe deeply during the massage. This will help you to fully reap the benefits of aromatherapy.
Some of the benefits of aromatherapy include relaxation, reduced stress-related conditions, improved circulation, healing properties, and relief from tense muscle and sore muscles. Aromatherapy can also be used to help with various health conditions such as chronic pain, headaches, anxiety, and insomnia.
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