Prenatal massage is a wonderful way to reduce stress and promote relaxation during pregnancy. It can help to ease the discomforts of pregnancy, such as back pain, neck pain, and headaches. This type of relaxation massage can also help to improve circulation and relieve tension in the muscles.
Prenatal massage is typically done with the woman lying on her side, with pillows supporting her back, neck, and head. The therapist will use gentle strokes and light pressure to massage the muscles and tissues of the pregnant woman’s body. It is important to communicate with your therapist about any areas that are particularly sore or tender.
Prenatal massage is not recommended for women who are in their first trimester of pregnancy. If you are pregnant and have any concerns about whether or not prenatal massage is right for you, please consult your healthcare provider.
Through this massage, our therapists can provide comfort, improve blood circulation in the body, alleviate pressure in the joints, reduce swelling in the foot and reduce lower back pain.
If you are a woman and amid your pregnancy, we can help you by reducing body pain using effective prenatal massage.
Through this, we keep the hormones of your body in control so that your health and mood stay intact. The massage also delivers cardiovascular efficiency. If you want to limit your medications and other medical issues, prenatal massage may be for you.
Under the belly massage, our therapists rub your belly gently with oils rich in vitamins to provide you a soothing effect. It also helps prevent stretch marks that commonly occur during pregnancy.
Under this technique, our massage specialists use smooth and slow strokes to promote blood circulation levels and muscle contraction in your body.
Under the foot massage, our therapists start with applying lotion on your body with smoother strokes. We rub the top of your foot with gentle pressure and then move from the toes towards the ankle while making small circles around the ankle.Using both our thumbs, we make small circles on the sole of the foot right beneath your toes.
On your heels, we move one thumb down and the other one up and then repeat this alternatively. A foot massage eases your pain and any kind of heaviness in your legs and allows you to be active all day long.
Note: Most therapists will not provide a foot massage until later in the pregnancy to avoid possible complications.
Under the back massage, we use both our hands to stroke up and down your back, using oil to help our hands glide smoothly. We focus on your muscles on either side of the spine and knead them with the palm or thumbs of our hands, while moving them up and down.
Under the shoulder rub massage, we use our palms or pads of the fingertips to apply gentle pressure on a particular area of your neck. Then, we glide our hands between the front of your shoulders and base of the skull.
We repeat the process on the other side to offer you relief from shoulder pain or discomfort in muscles.
To offer you a scalp massage, our therapists move towards your hairline. We use both hands to apply gentle pressure to your scalp and circle our hands together or apart. Then, we stroke your face which offers extreme peace and relaxation to your mind.
Kaizen is a registered massage therapy in Mississauga, we are a team of experienced and certified massage therapists that can provide you with the best prenatal massage Mississauga has to offer. Our massage specialists are dedicated to helping you feel your best during pregnancy and beyond.
Our expert massage therapists understand how important it is to take prenatal care of your body during pregnancy. That’s why we offer a variety of pregnancy massage packages that are designed to meet your specific needs. We also offer postnatal massage, which can help you recover from the stresses of pregnancy and childbirth.
If you are interested in learning more about our prenatal massage services, please contact us today. We would be happy to answer any questions you may have and schedule a free consultation.