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Prenatal Massage

Prenatal Massage Therapy is offered to expectant parent during their pregnancy. This massage is used to keep the body healthy, keep you active and help prepare you for childbirth.

Prenatal Massage is a wonderful way to reduce stress and promote relaxation during pregnancy. It can help to ease the discomforts of pregnancy, such as back pain, neck pain, and headaches. This type of relaxation massage can also help to improve circulation and relieve tension in the muscles.

Prenatal Massage is typically done with the woman lying on her side, with pillows supporting her back, neck, and head. The therapist will use gentle strokes and light pressure to massage the muscles and tissues of the pregnant woman’s body. It is important to communicate with your therapist about any areas that are particularly sore or tender.

Prenatal massage is not recommended for women who are in their first trimester of pregnancy. If you are pregnant and have any concerns about whether or not Prenatal Massage is right for you, please consult your healthcare provider.

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During the Pre-Natal Massage, our therapists can provide comfort, improve blood circulation in the body, alleviate pressure in the joints, and reduce lower back pain.

If you are a woman and amid your pregnancy, we can help you by reducing body pain using effective Prenatal Massage.

Through this, we keep the hormones of your body in control so that your health and mood stay intact.

prenatal massage in mississauga - Kaizen Health Group

Major Benefits of Prenatal Massage

Prenatal Massage therapy offers a range of benefits for the parent.

Increase in strength of joints and soft tissues

Reduction in muscle swelling known as edema

Reduction in sleeping issues


Reduction of lower back pain

Reduction in issues such as anxiety and stress

Relieve in body pain naturally

Regulates body hormones

Increases blood circulation

Techniques of Pre-Natal Massage

Belly Massage

Belly Massage

Under the belly massage, our therapists rub your belly gently with oils rich in vitamins to provide you a soothing effect. It also helps prevent stretch marks that commonly occur during pregnancy. Under this technique, our massage specialists use smooth and slow strokes to promote blood circulation levels and muscle contraction in your body.

prenatal massage

Back Massage

Under the back massage, we use both our hands to stroke up and down your back, using oil to help our hands glide smoothly. We focus on your muscles on either side of the spine and knead them with the palm or thumbs of our hands, while moving them up and down.

Shoulder Rub Massage

Shoulder Rub Massage

Under the shoulder rub massage, we use our palms or pads of the fingertips to apply gentle pressure on a particular area of your neck. Then, we glide our hands between the front of your shoulders and base of the skull.We repeat the process on the other side to offer you relief from shoulder pain or discomfort in muscles.

Scalp Massage

Scalp Massage

To offer you a scalp massage, our therapists move towards your hairline. We use both hands to apply gentle pressure to your scalp and circle our hands together or apart. Then, we stroke your face which offers extreme peace and relaxation to your mind.

Prenatal Massage Therapy

prenatal massage in mississauga - Kaizen Health Group

Take Care Of Your Body With Best Prenatal Massage Mississauga
Kaizen Health Group

Kaizen is a registered massage therapy in Mississauga, we are a team of experienced and certified massage therapists that can provide you with the best Prenatal Massage Mississauga has to offer. Our massage specialists are dedicated to helping you feel your best during pregnancy and beyond.

Our expert massage therapists understand how important it is to take prenatal care of your body during pregnancy. That’s why we offer a variety of pregnancy massage packages that are designed to meet your specific needs. We also offer postnatal massage, which can help you recover from the stresses of pregnancy and childbirth.

If you are interested in learning more about our Prenatal Massage services, please contact us today. We would be happy to answer any questions you may have and schedule a free consultation.


Yes, Prenatal Massage is safe for both you and your baby. The therapist will use only gentle pressure and strokes to massage the muscles and tissues of your body.

No, Prenatal Massage is only recommended for women who are pregnant. If you are not pregnant, you can still receive a regular massage.

Yes, it is recommended that you receive a Prenatal Massage from a registered massage therapist (RMT). RMTs are trained and certified in safely and effectively providing massages to pregnant women.

The frequency of your Prenatal Massages will depend on your individual needs. Some women may benefit from having a weekly massage, while others may only need one every month or so. Your massage therapist will be able to advise you on how often you should receive a prenatal massage.

Yes, getting a massage during pregnancy is safe for both you and your baby. The massage techniques used will not put any undue pressure on your abdomen. However, it is important to consult with your healthcare provider first to make sure that prenatal massage is right for you.

During pregnancy, you will likely receive a Swedish massage, which is a gentle form of massage that uses light to moderate pressure. It is advisable to avoid deep tissue massage as deeper massage strokes may put too much pressure on the pregnant woman’s body.

If you are experiencing any of the following symptoms, consult with your healthcare provider on receiving a prenatal massage:

  • High blood pressure
  • History of blood clots
  • History of heart disease or stroke
  • Diabetes
  • History of cancer
  • Active herpes infection

Before you receive a therapeutic massage, it is important to communicate with your therapist about any health conditions or concerns that you may have. It is also important to let the therapist know if you are pregnant or think that you may be pregnant.

You will need to remove your clothing for the massage. You will be given a sheet or towel to cover yourself with. The therapist will use a light oil or lotion to help reduce friction on the skin.

A prenatal massage typically lasts for 60-90 minutes. The therapist will use gentle strokes and light pressure to massage the muscles and tissues of the pregnant woman’s body. You should keep good communication with your therapist about any areas that are particularly sore or tender.

After the massage, you will be asked to drink plenty of water to help flush the toxins from your body. You should feel more relaxed and have less muscle tension and pain. You may also notice a decrease in swelling in the hands and feet.

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