Fascial Stretch Therapy
When talking about the elements of the body, we generally forget about fascia. But, like bones, organs, and muscles, fascia is important because it’s a vast network of connective tissue.
Fascial Stretch Therapy Mississauga
Fascial Stretch Therapy (FST) is a type of stretching that targets the connective tissue, or fascia, in your body. This type of therapy can be beneficial for people of all ages and activity levels.
This therapy has been used for over 20 years but has only recently gained popularity in Mississauga, Canada. It is a safe and effective way to improve range of motion, flexibility, and overall mobility.
FST is also sometimes used as a preventative measure for injuries. This is because by stretching and lengthening the fascia, there is less chance of the tissue becoming tight and causing pain or other problems.
What Conditions Can Be Treated With Fascial Stretch Therapy?
FST can be used to treat a variety of conditions, such as:
- Athletic injuries
- Chronic pain
- Joint pain
- Limited range of motion
- Plantar fasciitis
- Shin splints
- Patellofemoral pain syndrome (PFPS)
- IT band syndrome
- Hip impingement
These are the conditions that can be treated with fascial stretch therapy. If you are experiencing any of these conditions, we can help!
FST is becoming more popular as it’s a full body therapy that members of all ages can get to rejuvenate the entire body and increase movement and flexibility.
Compared to traditional stretching therapy, people prefer fascial stretching because it is gentle, long-lasting, involves and offers better results. It targets joints and joint capsules to remove restrictions from movement.
Benefits of Fascial Stretch Therapy
Fascial stretch therapy is not your regular therapy because it is gentle, and it reduces body pain.
If you live a demanding lifestyle that leaves you with no time to relax, you should consider trying FST.
If you are wondering what the benefits of fascial stretch therapy are, you have come to the right place. Below are some advantages of FST that you can read to understand whether this type of therapy is right for you.
Reduces pain and improves flexibility
Improves blood circulation
Increase in exercise reduces overall weight
Releases stress and improves overall flexibility
Who Should Get Fascial Stretch Therapy?
People with chronic back pain
If you have been living with chronic back pain, you should consider getting fascial stretch therapy. That’s because this stretching can relax your tight muscles and restore mobility so that you can lead a normal lifestyle.
Many people have said that fascial stretch therapy has helped them regain their lack of mobility, flexibility, and range of motion.
People who regularly train
Whether you are an athlete or regularly go to the gym, constant training can take a toll on your health. That’s why it’s advised to get fascial stretch therapy. Getting therapy can help your body recover quickly. Also, your body will get less sore after training sessions.
Even if you are active or have been rehabbing an injury, fascial stretch therapy can be helpful. However, delaying getting this therapy can result in muscle tightness strains, decreased energy, increased scar tissue, decreased energy, and headaches.
Get The Best Fascial Stretch Therapy Mississauga With The Best Mississauga Therapy Center
Kaizen is the leading provider of fascial stretch therapy in Mississauga. We offer a variety of services to help you achieve your health and fitness goals. Our team of experienced and certified therapists will tailor the treatment plan to your individual needs and abilities. We are a locally based registered therapy center that is dedicated to providing the best possible service to our clients.
We only use the latest evidence-based techniques and technologies. Our registered massage therapist are constantly updating their skills to ensure that you receive the best possible care.
We offer a consultation so that we can assess your needs and determine if fascial stretch therapy is right for you. We provide all types of manual therapy, physical therapy, and massage therapy like Myofascial release, deep tissue massage, Sports massage, therapeutic massage etc. Contact us today to book an appointment.
