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Fascial Stretch Therapy

When talking about the elements of the body, we generally forget about fascia. But, like bones, organs, and muscles, fascia is important because it’s a vast network of connective tissue.

Fascial Stretch Therapy (FST) is a type of stretching that targets the body’s connective tissue or fascia. This type of therapy can benefit people of all ages and activity levels. FST has been used for over 20 years and is becoming more popular throughout Mississauga and the GTA. It is a safe and effective way to improve range of motion, flexibility, and overall mobility.

FST can also be used as a preventative measure of injuries and is a great option for athletes. By stretching and lengthening the fascia, the chances of the tissue becoming tight or causing pain are minimalized.

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What Conditions Can Be Treated With Fascial Stretch Therapy?

FST can be used to treat a variety of conditions, such as:

  • Athletic injuries
  • Chronic pain
  • Joint pain
  • Limited range of motion
  • Plantar fasciitis
  • Shin splints
  • Patellofemoral pain syndrome (PFPS)
  • IT band syndrome
  • Hip impingement

These are some of the conditions that can be treated with Fascial Stretch Therapy. If you are experiencing any of these conditions, FST may help

Why choose FST at Kaizen?

At Kaizen Health Group, you can schedule an appointment with a certified Fascial Stretch Therapist to release stored stress from the body and fascia. Releasing stress reduces pressure, tightness and pain. It increases energy in the body, while improving circulation, blood oxygen, nutrient, and energy flow.

FST is becoming more popular as it is considered a full-body treatment that members of all ages can benefit from. Fascial Stretch Therapy is gentle, long-lasting, and involved. It offers noticeable results as it targets joint and joint capsules to remove restrictions from movement.

Benefits of Fascial Stretch Therapy

Fascial Stretch Therapy differs from other western therapies because it is gentle while reducing pain. It is perfect for those living demanding lifestyles and have little to no time to relax. If you are wondering what the benefits of FST are, you have come to the right place. Check out the information below on why FST may be right for you:

Reduces pain and improves flexibility

Improves blood circulation

Increase in exercise reduces overall weight

Releases stress and improves overall flexibility

Who Should Get Fascial Stretch Therapy?

While fascial stretch therapy is for everyone, this therapy offers more benefits to a particular set of people.

People with chronic back pain

If you have been living with chronic back pain, Fascial Stretch Therapy may be a great alternative therapy. Stretching can relax tight muscles and help restore mobility so that you can lead a normal lifestyle. As this type of treatment becomes more popular, many people have said that FST has helped them regain their lack of mobility, flexibility and range of motion.

People who regularly train

Whether you are an athlete or regularly go to the gym, constant training can take a toll on your health. Fascial Stretch Therapy can help prepare your body to help you recover quickly from strains and pains. Common issues that athletes may experience include muscle tightness, strains, decreased energy, increased scar tissue and headaches.

Fascial Stretch Therapy

Book Your Next Fasical Stretch Therapy Session at a Top Rated Therapy Provider in Mississauga and the GTA

Kaizen Health Group is a leading provider for Fascial Stretch Therapy in Mississauga and the GTA. We offer a variety of services to help compliment your health and fitness goals. Our team consists of Certified and Registered Therapists that create treatment plans based on individual needs and abilities. With 6 locations throughout the Mississauga we are dedicated to proving our patients with the best services possible.

We believe in natural and alternative evidence-based treatments and work with 40+ therapists and health professionals to provide our patients with more options.


Fascial stretch therapy is not typically covered by insurance. However, we offer a variety of payment options to make our services affordable for everyone. Contact us today to learn more about our payment options.

FST works by stretching and lengthening the fascia. This type of therapy is performed manually. The therapist will use their hands to apply pressure and stretch the fascia. This helps to lengthen and loosen the tissue, which leads to improved range of motion, flexibility, and overall mobility.

There are no risks or side effects associated with fascial stretch therapy. However, if you have any concerns, we recommend that you speak with your Fascial stretch therapist before beginning this type of therapy.

Fascial stretch therapy is a safe and effective treatment for a variety of conditions. The therapist will tailor the therapy to your individual needs and abilities. This type of therapy is suitable for all ages and fitness levels.

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