Giving birth takes an incredible toll on the body, especially the back, abdominal muscles, or perineum and Finding the time to relax and care for yourself after having a baby can feel like an impossible task. Fortunately, postpartum massage can help to ease the physical discomfort associated with childbirth.
Not only does postpartum massage offer nourishing relaxation, but it also provides targeted physical benefits that can help speed up the recovery from pregnancy and delivery. Let’s take a look at how postpartum massage helps your body recover from pregnancy and childbirth.
What is postpartum massage?
Postpartum massage is a type of massage therapy that specifically focuses on the healing and recovery of a mother’s body after childbirth. It helps with the body’s transition to its pre-pregnancy state and assists with the physical, emotional, and psychological changes that occur during pregnancy.
Unlike traditional massage therapy, which aims to relax the entire body, postpartum massages are specifically targeted towards the areas that have been impacted by pregnancy and childbirth, such as the abdomen, lower back, hips, neck and shoulders.
Benefits Of Postpartum Massage For New Mothers
Postpartum massage has many physical and mental benefits for new mothers. Here are just some of them:
Alleviate muscle soreness –
Pregnancy causes certain muscles to become tense from carrying extra weight, so postpartum massages can help alleviate this tension and make you more comfortable.
Increase circulation –
Poor circulation can lead to fatigue and pain in the body. Postnatal massages improve circulation, which helps boost energy levels and reduce soreness in the body.
Improve sleep –
Stress and fatigue can contribute to sleepless nights, but postpartum massages can help calm the body and mind and make it easier to relax into a deep, restful sleep.
Rejuvenates mood –
Postnatal massages can also help improve your mood as they stimulate endorphin production, which can lead to feelings of happiness and contentment after each session.
Improved breastfeeding –
Postpartum massage can help stimulate the production of milk and improve breastfeeding.
Reduces stress and anxiety –
Massage therapy is well known for its calming effects, so postpartum massages can help reduce stress and anxiety associated with being a new parent.
Strengthens the bond between mother and baby –
Postpartum massage can help create a strong connection between mother and baby, as it allows for physical touch and closeness.
It helps in healing by reducing inflammation and promoting healthy tissue repair, which can speed up recovery.
Massage therapy can improve the skin complexion of new mothers and texture by improving circulation to the skin’s surface.
Promote relaxation –
Last but not least, postpartum massages are incredibly relaxing and can help new mothers feel refreshed and energized.
How frequently Should You Have a Postpartum Massage?
Depending on the individual’s desired goals, the postpartum massages recommended can range from weekly to a few times a month. New mothers and those who have recently given birth must ensure that they are taking adequate time for themselves following labour to nurture and restore their bodies mentally and physically to feel better throughout their recovery.
Talking with your massage therapist prior to treatment can help determine an appropriate frequency of massage for your personal needs. Doing so is beneficial for new moms as it will help them identify how often it is necessary for them to seek care to achieve beneficial results from their sessions.
Aftercare tips for postpartum massage recipients?
It’s essential to follow some basic aftercare guidelines in order to ensure that your massage experience is beneficial and long-lasting. Here are a few tips to help you get the most out of your postpartum massage.
Drink Plenty of Water
Drinking plenty of water is essential for flushing toxins out of your system and keeping your muscles hydrated and healthy. It’s recommended that new moms drink at least eight glasses of water per day and even more if they’re breastfeeding.
Wear comfortable clothing
Wear loose-fitting clothing and comfortable shoes to ensure your massage is as relaxing as possible. Avoid wearing restrictive clothing or high heels, as these can put extra pressure on the body and make it difficult for the therapist to work effectively.
Do yoga or light walks
Going for relaxing walks or doing gentle yoga can help release any built-up tension in the body, as well as improve circulation and reduce inflammation. Doing light exercises regularly is also beneficial in helping to promote a healthy recovery after pregnancy.
Get Plenty of Rest
After a postpartum massage, getting plenty of rest is essential to give your body time to recover from the session. Make sure you take regular breaks throughout the day to give yourself adequate time for relaxation and recovery.
Make sure you eat a balanced diet with plenty of fruits, vegetables, grains, proteins, and fats to ensure that your body gets all the vital nutrients it needs to heal properly from its postpartum experience.
Postpartum massages are an excellent way for new moms (and dads!) To give their bodies some much-needed TLC after childbirth and help with alignment issues caused by carrying a baby for nine months. Of course, everyone’s recovery journey is different; with regular care, you will be well on your way towards regaining total health in no time!
At Kaizen, we are passionate about helping new mothers get the support they need to navigate their postpartum experience. With our team of highly trained and experienced massage therapists in Mississauga, we offer comprehensive postpartum massage services that can help relieve stress, improve sleep patterns and promote relaxation. Contact us today to learn more about how we can help you!
Massaging the belly can help to reduce inflammation in the abdominal region, which may have been caused by carrying a baby during pregnancy.
It typically takes around 6 weeks for a new mother’s belly to return to its pre-pregnancy size, but this can vary depending on how much weight was gained during the pregnancy.
Yes, loose skin can be tightened over time with the right care. Eating a healthy diet and regular exercise can help firm up the skin and improve its elasticity.
Most babies remain asleep throughout labour, but some may be awake and aware of the process.
Yes, postpartum massage can help reduce tightness and discomfort around a cesarean scar.
Most babies are born without feeling any pain due to the natural production of hormones that act as an analgesic during labour.
It’s best to avoid strenuous activities right after a massage, as this could disrupt the healing process.