The body has a natural mechanism for repairing and maintaining itself. This mechanism is called the immune system. It helps the body to fight off disease, infection, and injury. Massage is a general term that includes rubbing, pressing, and manipulating your skin, muscles, ligaments, and tendons.
Massage therapy is a great way to increase the circulation of blood and lymph in the body. This increases the flow of oxygen and nutrients to the cells. This helps the body to produce more white blood cells and antibodies. Massage stimulates the release of endorphins. Endorphins are natural pain killers.
How Does Massage Work?
Massage stimulates the lymphatic system. The lymphatic system is responsible for transporting nutrients and fluid from the tissues to the lymph nodes. When the lymphatic system is working properly, it helps to keep the lymph nodes in a healthy state. The lymph nodes are part of our immune system.
The lymph nodes are small bean-shaped organs that are located throughout our bodies. It helps our body to recognize foreign cells and to protect us from harmful bacteria, viruses, and other disease-causing agents. Massage helps to reduce stress.
Stress is known to increase the activity of the sympathetic nervous system. The sympathetic nervous system is the part of our nervous system that is responsible for fight or flight response. It’s a natural response that helps us to fight or run away from a perceived threat. However, when our stress levels are constantly high, it can lead to inflammation.
It’s important to note that inflammation is not always a bad thing. Inflammation is a natural healing process that helps to repair damaged tissue and is needed for a healthy immune system. Inflammation is a response of our immune system to fight against harmful substances.
How Does Massage Improve the Immune System?
1. Helps to Release Toxins From the Body
One of the reasons why massage is a good way to relax your body is that it helps to release the toxins from your body. You will feel less stressed when you have a massage. It is because your lymphatic system is working well.
2. Increases Blood Circulation
When you have a massage, your blood circulation increases. This is because your blood flow is increased when you have a massage. That is why massage therapy is one of the best ways to improve your immune system.
3. Positively Impacts the Endocrine System
The endocrine system is a network of glands in your body that are responsible for the production of hormones. It helps to regulate and maintain the balance of your body.
4. Helps to Release Serotonin
Serotonin is a hormone that helps to regulate mood, appetite, sleep, body temperature, blood pressure, and the production of certain hormones. When you have a massage, it helps to release serotonin in your body.
5. Improves Your Immune System
The immune system is a complex system of organs and tissues that help the body to fight off infection, injury, and disease. The immune system is a network of organs and tissues that help the body to fight off infection, injury, and disease.
6. Helps to Stimulate the Nervous System
The nervous system is a network of organs and tissues that help the body to control the body’s automatic functions, such as breathing, heart rate, digestion, and blood pressure.
7. Helps to Stimulate the Release of Endorphins
Endorphins are natural pain killers. When you have a massage, it helps to release endorphins in your body.
8. Helps to Reduce Anxiety
Massage helps to reduce anxiety. It’s good to know that anxiety is known to increase the activity of the sympathetic nervous system.
You can also read about: Acupressure and Massage to Treat Cold and Flu Symptoms
It’s good to know that a massage is a good way to relax your body. It will also help to improve your immune system. Kaizen Health Group is the most experienced massage and wellness centre in Mississauga, Canada. We provide the best quality services at the most affordable price in Mississauga.
Book your appointment with us now and experience the wonders that a massage can do to your body.