A cold or flu is an infectious disease caused by viruses. The symptoms are typically fever, sore throat, cough, and muscle aches. There are various types of massages that help us in relieving such symptoms but the one that works wonders in treating cold and flu is Acupressure. It can relieve symptoms of cold and flu by improving the body’s ability to fight the infection.
Acupressure is the stimulation of specific points on the body that help to relieve pain and other symptoms. These points are located on the hands and feet and are often known as acupressure points. Acupressure is based on the theory that energy flows through channels in the body called meridians.
Massage is a method of stimulating muscles and other parts of the body.
Massage And Acupressure
Acupressure and massage can be used together to treat cold and flu symptoms.
Acupressure can be done by using the thumb, forefinger, or middle finger to apply pressure to acupressure points. The pressure points are known for their effectiveness in treating various cold and flu symptoms:
1. The ‘Drilling Bamboo’ pressure point:
The ‘Drilling Bamboo’ pressure point is located on the big toe. It is used to treat fever, sore throat, and headaches.
2. The ‘Tiger’s Foot’ pressure point:
The ‘Tiger’s Foot’ pressure point is located on the middle toe. It is very effective to treat flu and cold.
3. The ‘Bubbling Spring’ pressure point:
The ‘Bubbling Spring’ pressure point is located on the thumb. it is very effective to eliminate sore throat, fever, and headaches.
4. The ‘Sinkiang’ pressure point:
The ‘Sinkiang’ pressure point is located on the hand. The ‘Sinkiang’ pressure point is used to treat fever, sore throat, headaches, and running nose.
5. The ‘Sea of Heaven’ pressure point:
The ‘Sea of Heaven’ pressure point is located on the top of the foot. The ‘Sea of Heaven’ pressure points helps to eliminate symptoms of cold and flu.
Massage to Treat Flu and Cold
1. Shiatsu massage:
Shiatsu massage is a Japanese massage technique that uses pressure to stimulate the points on the body. The massage therapist uses her fingers, thumbs, elbows, or knees to apply pressure to the muscles and other parts of the body.
Shiatsu massage can be used to treat cold and flu symptoms. It is best for people who want to relax.
2. Hui-Na massage:
Hui-Na massage is a traditional Chinese massage technique that is done by pressing, kneading, and rubbing the body. The massage therapist applies pressure to the points on the body, such as the feet, hands, face, and ears. Hui-Na massage is very effective to treat cold and flu symptoms. Hui-Na massage is not suitable for people who are pregnant or have high blood pressure.
3. Back and Shoulder Massage to Treat Cold and Flu:
Back and shoulder massage is used to relieve cold and flu symptoms. It can also be used to improve blood circulation and reduce stress.
4. Foot Reflexology:
Foot reflexology is a massage technique that involves stimulating the points on the soles of the feet. The massage therapist stimulates the points on the feet with her fingers, elbows, or knees.
5. Jin Shin Jyutsu:
Jin Shin Jyutsu is a Japanese massage technique that involves the use of touch and the body’s own energy to relax the muscles. The massage therapist uses her fingers, elbows, knees, and hands to apply pressure to the muscles and give relief from headaches, pain, or relax your body.
Benefits of Massage and Acupuncture
1. Effective to Relieve Pain:
Acupuncture and massage are very effective to relieve pain. Acupuncture and massage help to relax the muscles, so it is effective to treat pain.
2. Improve Blood Circulation:
Acupuncture and massage improve blood circulation. Blood circulation is very important to improve flow to blood in muscles or other body parts.
3. Reduce Stress:
Acupuncture and massage are very beneficial to reduce stress. Acupuncture and massage can reduce the level of stress hormones in the body.
We mostly Face these questions. Should I get a massage if I have a cold? or Can massage bring out the cold? The answer is massage therapy is effective at treating cold and flu symptoms because it can reduce pain and inflammation.
The massage therapist can stimulate the body’s energy to increase blood circulation and reduce stress. Kaizen Health Group is the most trusted and experienced massage and acupuncture service provider in Mississauga, Canada? We are a trusted and registered health care and wellness center in Mississauga.
Book your appointment with us through our website or by visiting us at our physical location.