Coughing at night can disturb sleep and leave you feeling tired and uncomfortable. While many people turn to medicine for relief, there are natural ways to ease coughing, such as using pressure points in the body. This technique, known as acupressure, has been used for centuries to address various health issues, including coughs.
At Kaizen Health Group, our skilled massage therapists are trained to guide you in using these ancient techniques effectively. By gently pressing certain points on the body, you can reduce the urge to cough and help your lungs relax. This approach not only soothes your symptoms but also supports restful, uninterrupted sleep. In this guide, we will explore the top pressure points that can help soothe a nighttime cough naturally.
Understanding Pressure Points: How They Work
Pressure points, or acupressure points, are specific areas on the body that, when stimulated, can help relieve various symptoms, including coughing. By applying gentle pressure to these points, you can encourage the body to release tension, reduce inflammation, and promote relaxation, which in turn helps to alleviate coughing. Let’s dive into the most effective pressure points for nighttime cough relief.
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Lung Meridian (LU-5): Soothing the Source of Coughing
Location: Inside of the Elbow
The LU-5 pressure point, located on the inside of the elbow, is directly linked to the lungs and respiratory system. Applying gentle pressure to this point can help reduce coughing by relaxing the lungs and clearing any blockages in the airways.
How to Apply:
- Sit comfortably and bend your arm slightly.
- Use your thumb to press gently on the point inside your elbow crease.
- Hold for 1-2 minutes while breathing deeply.
This technique helps soothe the lungs, making it easier to breathe and reducing the urge to cough.
Kidney Meridian (KI-27): Opening Up the Airways
Location: Below the Collarbone
KI-27 is a powerful pressure point located just below the collarbone. Stimulating this point can help open up the airways and relieve chest tightness, which often accompanies a persistent cough.
How to Apply:
- Find the spot just below your collarbone, near the center of your chest.
- Use your fingertips to press firmly but gently on this point.
- Massage in circular motions for about 2 minutes.
This pressure point is particularly effective for nighttime coughing that disrupts sleep, as it promotes deeper, more relaxed breathing.
Pericardium Meridian (PC-6): Calming the Throat
Location: Inner Wrist
The PC-6 point, found on the inner side of the wrist, is known for its ability to calm the throat and reduce the sensation of needing to cough. It’s also beneficial for reducing anxiety, which can sometimes trigger or worsen coughing fits.
How to Apply:
- Turn your palm upward and locate the point about three finger widths below the wrist crease.
- Use your thumb to apply steady pressure to this point for 1-2 minutes.
This technique not only helps soothe the throat but also encourages relaxation, which is essential for a good night’s sleep.
Conception Vessel Meridian (CV-17): Releasing Chest Tightness
Location: Center of the Chest
The CV-17 pressure point is located in the center of the chest, directly over the breastbone. Stimulating this point can help release chest tightness and improve breathing, making it an excellent choice for relieving nighttime coughing.
How to Apply:
- Sit or lie down in a comfortable position.
- Use your fingertips to apply gentle pressure to the point in the center of your chest.
- Hold the pressure for 1-2 minutes while taking slow, deep breaths.
Regularly stimulating this point can help reduce the frequency and intensity of coughing at night.
Stomach Meridian (ST-36): Boosting Overall Immunity
Location: Below the Knee
While the ST-36 pressure point is not directly associated with the lungs, it plays a vital role in boosting overall immunity and reducing inflammation throughout the body. This can be particularly helpful in preventing and managing coughs caused by colds or respiratory infections.
How to Apply:
- Locate the point about four finger widths below the kneecap, slightly to the outside of the leg.
- Apply firm pressure with your thumb, holding for about 2 minutes on each leg.
This point strengthens your immune system, helping your body fight off the underlying causes of coughing.
You can also read: Get Rid of a Sore Throat Fast with Acupressure Therapy
Tips for Maximizing the Benefits of Pressure Points
Here are some tips on how to manage pressure points for cough.
- Apply Firm Pressure for Lasting Relief
Using firm pressure on the correct points ensures you tap into the therapeutic effects of acupressure. Firm manual pressure helps in relieving muscle tension, which can reduce symptoms like coughing, neck pain, and even menstrual pain. The goal of acupressure is to alleviate discomfort by restoring the natural flow of energy in the body. - Incorporate Deep Breathing During Acupressure
Deep breathing is crucial for enhancing the effectiveness of acupressure. By taking a deep breath while applying pressure, you allow vital energy to flow more freely, leading to better relaxation and more effective symptom relief. Deep breaths also help lower blood pressure and calm the mind, which complements the benefits of acupressure. - Be Consistent with Your Acupressure Sessions
Consistency is key to experiencing the full benefits of acupressure therapy. Regular acupressure sessions help maintain the flow of energy, leading to long-term relief from various health concerns. Consistent practice can address chronic issues like neck pain, reduce muscle tension, and improve overall well-being. - Consult a Healthcare Professional for Guidance
While acupressure is a safe and effective therapy, consulting a healthcare professional can enhance its benefits. A professional can guide you on the proper technique, the most effective pressure points for your specific health concerns, and how to use tools like an acupressure wristband. This ensures that your acupressure therapy is both safe and effective. - Combine Acupressure with Other Therapies
To maximize the therapeutic effects of acupressure, consider combining it with other natural remedies. For instance, pairing acupressure with herbal teas, stretching, or meditation can enhance the overall benefits of acupressure. These combinations can help reduce muscle tension, manage blood pressure, and improve the effectiveness of acupressure in alleviating health concerns. - Use an Acupressure Wristband for On-the-Go Relief
An acupressure wristband is a convenient tool that allows you to experience the benefits of acupressure throughout the day. This tool is especially useful for managing nausea, menstrual, and neck pain. An acupressure wristband applies continuous, deep pressure. This supports acupressure’s goal: to restore balance and promote healing.
You can aslo read: Get Instant Relief From Cold By Using 3 Reflexology Points
Summing Up!
Coughing at night can be disruptive, but using these pressure points can provide natural relief that promotes restful sleep.
At Kaizen Health Group, we believe in empowering our clients with holistic and effective solutions for their health concerns. Please make an appointment if you have a cough that won’t go away at night. We can explore some natural, personalized health strategies. Our massage therapist will help you relax with ancient healing techniques.