Suffering from a pinched nerve can be extremely painful. You may be wondering if you should get a massage to help relieve some of the pain. While massages can help, there are a few things you should know before you book an appointment.
In this article, we will tell you everything you need to know about getting a massage for a pinched nerve. We will discuss whether or not massages are effective, what type of massage is best, and how often you should get one.
What Causes a Pinched Nerve?
A pinched nerve occurs when there is pressure on a nerve. This pressure can be caused by anything from a herniated disc to arthritis. The pressure can cause the nerve to become inflamed, which leads to pain, numbness, and tingling. You may feel this pain in your neck, back, or extremities.
A pinched nerve is different from a muscle spasm. A muscle spasm is a sudden, involuntary contraction of a muscle. Pinched nerves are often caused by repetitive motions or positions that put pressure on the nerve.
What are the Symptoms of a Pinched Nerve?
The symptoms of a pinched nerve depend on how bad the pressure is on the nerve. If the pressure is mild, you may only experience some numbness or tingling. If the pressure is more severe, you may experience pain, muscle weakness, and difficulty moving the affected area.
Some people also experience what is called referred pain. This is when the pain from the pinched nerve is felt in an area other than where the nerve is actually compressed. For example, if you have a pinched nerve in your neck, you may feel pain in your shoulder or arm.
Can a Massage therapy Help a Pinched Nerve?
There is no definitive answer to this question. Massage therapy may help relieve the pain associated with a pinched nerve, but it will not cure the underlying condition. If you do decide to try massage therapy, be sure to see a qualified therapist who has experience treating people with pinched nerves.
There are several different types of massages that can be used to treat a pinched nerve. The type of massage you receive will depend on the location and severity of your pinched nerve, as well as your preferences.
You must take care when getting a massage for a pinched nerve. The therapist must be careful not to put too much pressure on the nerve, as this can make the pain worse.
Types of Pinched Nerves
There are three main types of pinched nerves:
1. Cervical Pinched Nerve
A cervical pinched nerve is a nerve that is compressed in the neck. This type of pinched nerve is also known as a neck sprain or a herniated disc. Symptoms of a cervical pinched nerve include pain in the neck, shoulders, or arms; numbness or tingling in the hands or fingers; and headaches.
2. Lumbar Pinched Nerve
A lumbar pinched nerve is a nerve that is compressed in the lower back. Generally, this type of pinched nerve is caused by a herniated disc or spinal stenosis. Symptoms of a lumbar pinched nerve include pain in the lower back, buttocks, or legs; numbness or tingling in the feet or toes; and weakness in the legs.
3. Radial Pinched Nerve
A radial pinched nerve is a nerve that is compressed in the wrist. The most common cause of this type of pinched nerve is carpal tunnel syndrome. Symptoms of a radial pinched nerve include pain in the wrist or hand; numbness or tingling in the fingers; and weakness in the hand.
If you think you may have a pinched nerve, it is important to see a doctor so that you can receive a proper diagnosis and treatment. Massage therapy may help relieve the pain associated with a pinched nerve, but it will not cure the underlying condition.
Best Types of Massage for Pinched Nerves
You may want to consider the following types of massages for a pinched nerve:
1. Swedish Massage
Swedish massage is a gentle form of massage that uses long strokes, kneading, and circular motions to promote relaxation and ease muscle tension. This type of massage is a good choice if you are new to massage or if you have a sensitive area that is being treated.
2. Deep Tissue Massage
Deep tissue massage is a type of massage that uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). This type of massage is often used to treat chronic pain and muscle tension.
3. Trigger Point Massage
Trigger point massage is a type of massage that focuses on specific areas of muscle tension. The therapist will use slow, deliberate strokes to release the knots of muscle tension. This type of massage can be quite painful, but it is often effective in relieving pain from a pinched nerve.
4. Hot Stone Massage
You can benefit from a hot stone massage even if you don’t have a pinched nerve. This type of massage uses smooth, heated stones to relax muscles and promote circulation. The heat from the stones helps to loosen muscle tension and ease pain.
These are just a few of the many types of massages that you can consider for a pinched nerve. Be sure to talk to your doctor or massage therapist about which type of massage would be best for you.
Get Relief for Your Pinched Nerve Today
You don’t have to suffer any more! Here at Kaizen, we offer a variety of massages that can help relieve the pain associated with a pinched nerve. We have been providing massage therapy to the people of Mississauga for years, and we are confident that we can help you too.
When you choose us, you are choosing a team of experienced, professional massage therapists who are dedicated to helping you feel your best.
If you’re ready to get started, contact us today to book an appointment. We look forward to helping you achieve