Deep tissue massage for sore muscles

Why Should You Try A Deep Tissue Massage For Sore Muscles?


Regular massages are helpful for your muscles. But what you need is a massage that can help you relieve muscle tightness, pain, and stiffness more effectively. And the deep tissue massage has been found to be the best fit for this. Read on to know why it’s worth trying out!

What is a Deep Tissue Massage?

A deep tissue massage is actually bodywork that focuses on releasing chronic patterns of tension in the body through slow strokes and firm pressure applied to the deeper layers of muscle and fascia (the protective layer surrounding the muscles).

This type of bodywork addresses these problems not only on a physical level but also at their emotional underpinning as well. When tension builds up in certain parts of our bodies over time, it usually means there’s a blockage of energy – stress, anxiety, or emotional hurt that manifests as pain and discomfort in the affected areas.

What is the difference between a Deep Tissue Massage and a Regular Massage?

While both involve using pressure to manipulate different parts of your body, their ultimate goals are quite distinct from one another.

Regular massages aim at promoting relaxation and increasing blood flow while deep tissue massages focus on releasing tension. You can experience some light-to-moderate pressure with regular massages but they’re not supposed to be painful.

Deep tissue massage, however, involves slower strokes and deeper pressures depending on what you need at that moment to break up tension that keeps you in pain— whether its muscle tightness, soreness, or even spasms.

Deep Tissue Massage Benefits

  • Helps loosen up tight muscles

As mentioned above, deep tissue massage is designed specifically to address persistent muscle tension. By applying pressure on the affected area, it helps release this tension.

  • Targets your problem areas more effectively

Regular massages usually involve overall stroking of the body which isn’t as effective in finding and treating problem areas that need deeper work. Deep tissue massages allow you to focus on specific points that are causing pain or discomfort so these areas can be targeted more precisely for treatment.

  • Relieves stress and anxiety

This shouldn’t be surprising since regular massage has been shown to help improve mood by releasing feel-good hormones like serotonin and dopamine. However, deep tissue massages do even better at relieving stress and anxiety because of the slower strokes and deeper pressure they apply to your body.

  • Improves blood circulation

Massages can help improve blood circulation through relaxing muscles that have been constricted from carrying too much tension for a long time. Deep tissue massages, with their particular focus on helping you effectively release persistent muscle tightness, allow more oxygenated blood to flow freely throughout your body which improves overall function.

  • Deep tissue massage for sore muscles

It also benefits by providing relief from muscle soreness and pain. If you’re suffering from such a condition, it can be frustrating to put up with the chronic dull pain that may seem like there’s little you can do about it.

Fortunately, deep tissue massages that target specific areas where muscles are most tense and sore may help give some relief for this kind of problem.

Book Your Deep Tissue Massage in Mississauga

If you want to try out a deep tissue massage for yourself, make sure you get one from the best-registered massage therapist in Mississauga who knows how to perform them properly. While at-home self-massage techniques can also help increase blood flow and release tension in your body, it is best to leave this type of treatment in the hands of an experienced therapist so he or she can know when deeper pressure is necessary for your condition.

At Kaizen Health Group, our therapists provide the best deep tissue massage in Mississauga. If you’re ready to relieve the chronic discomfort caused by tension in your body, book a session at our clinic today. We make sure that all of our clients are satisfied at the end of their sessions with us.

Your muscles will be worked on by our experienced therapists. They know how to provide the best deep tissue massages in Mississauga, so don’t wait any longer! Now you can finally say goodbye to those nagging aches and pains!

Come visit us today!

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