Are you looking for a soothing aromatherapy massage experience in Mississauga? Aromatherapy massage uses essential oils along with normal oils that prove to be effective when used together. These oils have healing properties and are beneficial for your mind and body as you inhale their fragrance.
There are a wide range of essential oils available in different combinations that cause several benefits to your body.
In this blog, we’re going to explore aromatherapy massage and the best essential oils that can be used during therapy.
What is an Aromatherapy Massage?
Aromatherapy massage is generally a Swedish massage that uses essential oils. During an aromatherapy massage session, you inhale these essential oil molecules and absorb them through your skin.
The massage helps reduce stress and anxiety, decreases muscle tension, and relieves pain. It may also reduce the symptoms of depression, provide relief from headaches, and control inflammation. It focuses on offering relaxation and mindfulness.
It can also help to manage the pain in several conditions, such as arthritis, chronic lower back pain, insomnia, and more.
What are Essential Oils?
Essential oils are made using plant extracts as they capture plant essence in them. After the extraction, they are mixed with natural oils and prepared for use. Essential oils have many healing and cleansing properties.
While offering an aromatherapy body massage, therapists use essential oils that not only soothe your mind but also energizes it.
What are the best Aromatherapy Oils for Massage?
There are several aromatherapy massages oils with different properties used by the therapists. Essential oils can be selected depending on what you want to achieve throughout the massage.
If you want to improve your sleep, a therapist may recommend using a lavender oil as it has properties to reduce symptoms of insomnia.
If you had a stressful day or you are feeling anxious, the therapists may use a rose, chamomile, or orange oil during your massage.
Peppermint oil is a good choice of essential oil used for the management of headaches and migraines.
However, the list doesn’t end here. There are many more aromatherapy massage oils that are used widely by therapists around the world. Here are some of the best known aromatherapy oils:
- Sandalwood: To increase concentration and calm down nerves
- Lemon: To help with headaches, and improve digestion and mood
- Jasmine: To manage childbirth and depression
- Tea Tree: To fight infections and boost immune system
- Winter Green: To reduce joint pain and aches
If you want to improve your sleep, a therapist may recommend using a lavender oil as it has the properties to reduce the symptoms of insomnia.
Is Aromatherapy Massage Good for you?
Aromatherapy massage is a great way to reduce stress and incorporate a self-care session in your routine. It can provide relief from everyday stress with its rich and aromatic consistency.
If you have any questions regarding massage therapy, we’re here to help!
At Kaizen Health Group, our therapists offer Aromatherapy massage in Mississauga using the best aromatic oils to soften your skin, soothe your muscles, and help you to unwind your mind and body.
Book an appointment with us today!