Clients who have had massages during pregnancy know that they are a great way to heal your mind and body. Prenatal massage works effectively for making soon-to-be parents feel better and happier.
Generally, during pregnancy those may suffer with physical and mental stressors. Massage therapy can help reduce this, and manage pain. It helps soothe sore and achy muscles and provides relaxation before your delivery. Its nurturing power can be wonderful for you and your baby.
In this blog, we’re going to learn about prenatal massage, its benefits, and how safe it is for you and your baby.
What is Prenatal Massage?
Prenatal massage is offered during pregnancy to help reduce anxiety, relieve muscles aches and joints, decrease symptoms of depression, and improve blood flow.
In a prenatal massage, the massage therapist will make arrangements such as special cushioning to allow you to lie face down, on your side or semi reclined. They will ensure that there’s space for your growing belly while you enjoy your massage.
The therapist’s goal is to provide you with relaxation and pain relief. You can expose your body as per your comfort level. If you feel uneasy, you can always tell that to your massage therapist and they will take care of it.
Benefits of Prenatal Massage:
Prenatal massages reduce stress hormones and help relax and loosen your muscles. It can also increase blood circulation which is important during pregnancy. It keeps your lymphatic system working at peak efficiency.
Regular prenatal massages can help you with several benefits, such as:
- Reduces swelling
- Relieves lower back pain
- Improves sleep
- Improves blood circulation
- Relieves pain and strain
- Lowers anxiety
- Prepares your body for labor
- Improves respiratory and GI functions
Also Read: Postnatal Massage in Mississauga
Is Prenatal Massage Safe for you?
Prenatal massage therapy is generally safe at any point during pregnancy; the first, second, or third trimester. But there are two scenarios that must be kept in mind:
1. First Trimester
The first trimester is when there is a higher risk of complications as it increases blood flow which may be harmful for the baby. Hence, some therapists do not accept clients in their first trimester of pregnancy.
In addition, there are certain pressure points in the body that can initiate contractions or induce labor. As a result, some massage therapists may require a doctor’s allowance to provide therapy during this time to ensure the clients safety.
So, before you schedule a massage, you should visit your doctor and follow all precautions to protect yourself and your baby.
2. Certain Medical Conditions
During a prenatal massage, therapists engage the circulatory system which may alter blood flow and trigger certain health conditions. If you have any of the following medical issued, you should talk to your doctor first before scheduling a prenatal massage:
- Any recent injury or surgery
- Any recent organ transplants
- High blood pressure which may go out of control
- High risk pregnancy issues, like congenital heart disease
Where should you get a Prenatal Massage Therapy in Mississauga?
Prenatal massage can help improve your physical and mental well-being. It is a soothing experience that gives you special attention, which also nurtures the new life growing inside you.
At Kaizen Health Group, we have a professional team of registered massage therapists who offer pregnancy massage with complete safety and professionalism.
You can contact our friendly staff if you have any queries, or to book an appointment with us. Have a happy massage experience!