How Massage Therapists Find & Release Knots - Kaizen Health Group

How Massage Therapists Find & Release Knots?

If you’ve ever experienced an uncomfortable knot in your muscles that doesn’t seem to go away no matter how much stretching or self-massage you do, don’t despair – massage therapists have special tools and techniques to identify and release them.

In this blog post, we’ll explain what knots are, how massage therapists find and eliminate them, and the benefits of massage therapy for knots; thus, we will lead to a logical conclusion.

What are muscle knots?

Muscle knots (also known as trigger points) are localised areas of tension that often feel like hard lumps within the muscle fibres. They are often accompanied by tenderness, pain, and fatigue. Knots create a localised area of tightness within the muscle, which can cause pain when touched or pressed.

Moreover, it is typically caused by overuse of the muscle, poor posture, stress, or trauma. When a muscle is overused, the fibres can become shortened and bunch up into these knots. These knots can cause physical discomfort in the affected area. 

How do Massage Therapists find knots?

Massage therapists use their hands to identify knots in the muscle tissue. By applying pressure with fingertips and thumbs, they can sense where there is a localised area of tension. With careful palpation, they are able to discern if knots are due to an underlying condition or if they are caused by activities such as physical activity or stress.

Massage therapists use a variety of tools, such as their hands and fingers, to locate knots within the muscles. Once they have found an area of tension, they may apply specific techniques that are designed to release it.

Massage therapists use various tools, such as their hands and fingers, to locate knots within the muscles. They will often start by gently palpating the area to feel for any tight or hard areas. Once they have found an area of tension, they may apply specific techniques designed to release it.

How are Massage Therapists trained to Eradicate Knots?

Massage therapists are trained to help eliminate knots from their client’s muscles with the use of skilled and specialised techniques. Swedish massage, myofascial release, deep tissue massage and trigger point therapy are examples of common modalities used.

Massage therapists must fully understand anatomy and physiology in order to effectively apply these treatments to the individual needs of their clients. Massage therapists learn how to assess an issue, such as an area of tension or a knot, learn the originative cause and select a modality that will produce positive results with that particular condition.

Knowledge of different levels of pressure points and adjusting speed, degree and direction can tremendously impact the successfully eliminating knots. Clients can expect long-term relief from painful muscle knots with manual treatments and education regarding activity modification or stretching exercises tailored just for them.

The benefits of Massage Therapy for knot release:

Massage therapy is an excellent option for knot release, as it helps to loosen tight muscles and reduce inflammation. Let’s take a look at some of the benefits of massage therapy for knot release. 

Improved Circulation 

Massage therapy helps to improve circulation in the affected area. This can help to bring more oxygen and nutrients to the area, which is essential for healing. Additionally, improved circulation will help remove toxins from the affected area, which can lead to less pain and stiffness. 

Reduced Muscle Tension 

One of the main benefits of massage therapy is that it helps to reduce muscle tension. In particular, deep tissue massage can be used to target specific areas that are prone to knotting up. By applying pressure and stretching out the muscles, massage therapists can help relieve tension from deep within your body.  

Increased Mobility 

Knots can limit the range of motion in an affected area, making everyday activities more difficult. Massage therapy helps to loosen up tight muscles and increase mobility. This will help you move more freely without feeling restricted or experiencing pain.

Pain Relief 

Massage therapy also has a number of other benefits when it comes to relieving pain associated with knots. It helps relax tense muscles, which in turn reduces inflammation in the affected area. This reduced inflammation can lead to less pain overall.


Everybody experiences muscle tension differently, so when you visit a massage therapist, they will tailor their approach specifically for you based on your individual needs. Regularly seeing a massage therapist helps relieve existing muscle tension and prevents new knots from forming by helping keep your muscles relaxed and flexible.

If you’re looking for relief from annoying muscle knots, consider booking an appointment at Kaizen Health Group with our qualified massage therapist today!

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