Creating a balance between professional and personal life can sometimes be overwhelming. And times like this call for a soothing and relaxing massage that can release tension from sore muscles.
If you are not in the mood for getting muscle-kneading treatment, you can get an aromatherapy massage in Mississauga. It’s a calm and pain-free way of indulging yourself.
Aromatherapy massage uses essential oil to heal the body and mind. After a good aromatherapy session, you will feel better and more relaxed.
Scroll down to know everything you need to know about aromatherapy massage before you book your appointment.
What is an Aromatherapy Massage?
An aromatherapy massage is a type of Swedish massage designed to help people achieve mindfulness and relaxation. One can get this type of massage for multiple reasons, like improving mood, managing pain, and feeling relaxed.
For full-body aromatherapy massage, therapists can use different oils. The essential oil can be directly used on the body, or a person can inhale the oil molecule with the help of a diffuser.
Studies show that aromatherapy works and can help a person with depression, insomnia, anxiety, pain, and nausea feel better.
How Does it Work?
To get an aromatherapy massage, you can schedule an appointment with a therapist. By performing a few exercises, the expert will try to find out your physical and emotional needs.
If you want aromatherapy for any specific condition, you can tell your therapist about it. They will then use essential oil that could help relieve the condition.
The pressure during the therapy might vary depending on the need. For instance, if you have muscle tension, then the applied pressure will be deeper. But if you are having difficulty sleeping, then the expert will apply light pressure.
Best Aromatherapy Oil for Massage
There are different aromatherapy oils for massage, and each of them can help with specific issues. So, depending on your needs, you must choose the right essential oil.
Lavender
This versatile essential oil promotes relaxation by handling the body’s stress. This oil can also boost stamina, relieve pain, promote better sleep, and elevate energy levels.
Peppermint
This oil is used for pain-relieving applications. Since it’s a strong oil, it’s essential to dilute it before using it on the skin. Also, this oil has stimulating properties that help in massaging sore muscles.
Eucalyptus
It’s another effective aromatherapy massage oil that is used for relieving painful muscles. It’s also helpful in respiratory congestion due to allergies or colds. Also, this oil has antibacterial properties, which makes it even more versatile.
Grapefruit
It’s an excellent essential oil with a refreshing smell. Generally, this oil is used for toning the skin. It also helps with mood swings, maintaining blood pressure, and dealing with burns and skin discoloration.
Rosemary
Rosemary is also considered one of the best aromatherapy oils for massage as it helps with soothing inflammation, headache and boosting the immune system. It also stimulates hair growth and eliminates headaches.
Clary Sage
It’s another beneficial oil that can be used as antispasmodic. Therapists use diluted clary sage oil to fight against bacterial strains. This oil has a refreshing scent that can also be used as a balm.
Frankincense
The woody and the sweet scent of this essential oil blends perfectly with lavender oil. Using frankincense oil can help boost the immune system and aid in relieving depression.
Besides this, therapists use many other essential oils. But these are the most common ones.
What Techniques are Used?
A couple of aromatherapy massage techniques are used to help a person get relief from sore muscles. These techniques include long sweeping strokes, followed by a deeper massage by squeezing and rolling the skin.
The deeper message used during the aromatherapy massage session is not painful. That means one does not have sore muscles or any pain after the session.
Summary
The benefits of aromatherapy massage therapy include boosting circulation and eliminating pain. It’s an excellent therapy that can even speed up recovery from injury and illness.
But where should you get this massage therapy from? Well, you can visit Kaizen Health Group. We are a trusted center that works with a large team of registered massage therapists to help you achieve your fitness goals.
We have been an established clinic since 2010, and we are based in Canada. Our therapeutic services are designed in the best way to offer complete relaxation and comfort. At Kaizen Health Group, your wellness and health are our top priority.
Besides aromatherapy, we offer many other services, including registered massage, prenatal massage, hot stone massage, couples massage, Swedish massage, and deep tissue massage.
If you are interested in getting the best massage therapy service, book an appointment with our experts. Also, you can visit our website to get extra information about the clinic and services we offer.
