Deep tissue massage is a therapy used to treat musculoskeletal disorders, such as strains and sports traumas. It involves applying sustained pressure using slow deep strokes to target your tissues and muscles. It helps to breakdown scar tissue after an injury and reduces tension in muscles and tissues.
A deep tissue massage entails the whole body or a part of it. This technique targets certain areas of weakness or tension by applying concentrated pressure to the sublayers of muscles and fascia. A deep tissue massage can be effective for anyone with a decent tolerance to pain.
In this blog, we’re going to see the major benefits of deep tissue massage. Let’s get started.
- Reduces Pain
Deep tissue massage can be more effective at reducing persistent chronic pain than medications or other medical measures. Muscular pressure caused when a patient is experiencing chronic pain can also be reduced by doing a deep tissue massage.
Plantar fasciitis, fibromyalgia and stiff necks can be effectively treated through the massage. It can loosen tightly wrapped tissue in areas producing pain and it is usually more efficient as well as cheaper than other medical treatments, including medication.
- Stress Relief
High levels of stress cause the body to produce excess cortisol; this can be a major cause of many health problems. A deep tissue massage can reduce these cortisol levels and increase oxytocin levels.
It can help an individual to relax for prolonged periods. It is very effective in finding relief from stress, headaches, tight muscles, and shoulder tension. It can help you disconnect, relax and get your body off the ground and get you back on your feet.
- Improves Mood & Happiness
Deep tissues are often called therapeutic tissues containing chemicals used on human nerves as well as to support muscle relaxation. These hormones cause overall happiness, trust, and relationship building.
A deep tissue massage can soothe your tensed muscles to offer you calmness and improve your mood. It helps you to feel better and stay happier.
- Breaks Up Scar Tissue & Promotes Easy Movement
People with scar tissues usually experience chronic pain and stiffness. By implementing regular deep tissue massage to break up dead skin cells, you can increase lymphatic blood flow and lymph drainage. It can also improve range of motion when there is scar tissue.
- Rehabilitates Injured Muscles
Deep tissue massage therapy is also used to cure sports-related injuries. Several athletes integrate this in their recovery protocol. It helps to slow down sore muscles and prevent further injury. Deep tissue massage can help stretch tight or twisted muscles and facilitate the movement of toxins from your muscles.
- Optimizes Joint Mobility/Flexibility
Deep tissue can increase flexibility and motion stability. Muscle injuries occur more frequently now than ever before. It stimulates your system by producing lubricant which relieves pain in your arteries and skeletal bones that have been weakened. The body’s lubricant is the natural lubricant helping you in the process.
- Controls Blood Pressure & Heart Rate
Deep tissue massage can help reduce stress and tension, which are the major causes of increase in the blood pressure. Hence, massage therapy has positive impacts on controlling blood pressure and heart rate. It also increases the production of serotonin which enhances mood and overall happiness of a person.
Book Your Deep Tissue Therapy Session Today!
Whether you are an athlete, a pregnant woman, a professional, or simply a homemaker, you cannot ignore the benefits of deep tissue massage therapy for your health.
However, a problem can occur from too much pressure applied during the massage. Hence, if you have any health complications, you can talk to your doctor before getting the therapy.
In addition, if you are feeling any discomfort during your massage, speak with your massage therapist right away. If you experience extreme pain, it’s not good to keep that to yourself!
At Kaizen Health Group, we’re professionals at giving deep tissue massage therapy to clients with different types of personalities and conditions.
Contact us today to book your appointment! We’ll help you get closer to having a positive change in your life.